physi-ology

At Physi-ology, we understand that every individual has unique health and fitness goals. Our boutique health service is dedicated to providing tailored and personalised programs that empower you to achieve your specific objectives, whether it’s improving strength, enhancing mobility, toning your body, or increasing overall fitness.

We take the time to understand your current abilities, challenges, and aspirations. We offer comprehensive assessments and customised plans that consider your lifestyle, preferences, and any limiting factors. This means that every program is as unique as you are, designed to help you progress safely and effectively at your own pace. Our commitment to your success extends beyond standard sessions; we provide education and resources that empower you to make informed choices about your health and well-being.

  • At physi-ology, we stand by the principle that each individual's body is one-of-a-kind. We are strong advocates for tailoring exercise regimens to suit the unique needs and goals of every body that comes to us for guidance and support.

Welcome to Winter at

physi-ology!

Winter is the perfect time to focus on your health and get ahead with your fitness journey for summer. At physi-ology, we will provide you with objective measurements tailored to your goals, allowing you to track your progress accurately. Don't let the cold weather hold you back – embrace the chill and work towards your best self with our personalized programs designed to help you achieve your fitness, strength, and mobility goals. Get started with us today and make this winter your stepping stone to a stronger, fitter summer ahead.

  • Clinical Pilates

    Join our Clinical Pilates exercise classes, tailored to your unique needs and supervised by experienced physiotherapists. With small groups of up to four participants, you’ll receive personalized attention and support. Plus, our sessions are eligible for Private Health rebates, making it easier for you to invest in your health and well-being.

  • Physiotherapy

    Experience personalized physiotherapy tailored to your needs, guided by skilled physiotherapists. Whether recovering from an injury or enhancing your performance, our comprehensive care supports your wellness journey.

  • Fitness Assessments & Body Composition Analysis

    Discover your best self with our Fitness Assessment and Body Composition Analysis at physi-ology. Our advanced technology and expert team provide detailed insights into your muscle mass, body fat percentage, and overall fitness. Track your progress over time and optimize your program with personalized plans tailored to your unique goals. Whether you aim to enhance athletic performance or improve health, start your journey to a healthier, stronger you today.

  • Specialized Training Programs

    Our periodized programs are designed to optimize your fitness journey, focusing on sustainable and effective Zone 2 training. By harnessing the power of Zone 2, we help you improve cardiovascular health, enhance endurance, and promote long-term well-being. Backed by the latest research in the longevity field, our approach ensures you achieve peak performance while prioritizing your health for years to come. Discover the science behind smarter training and embark on a path to a healthier, fitter future with physihealth.

Our Values

Get to know The Famous Five - our core values that underpin everything we do in our practice:

  • By maintaining a conscious approach to people, we strive to build trusting relationships and empower individuals to actively participate in their rehabilitation journey.

  • Our commitment to evidence-based care guarantees the highest quality of treatment.

  • Our respect for autonomy honours each person's right to make informed decisions about their health.

  • Our dedication to continual learning drives us to stay at the forefront of new developments in physiotherapy and exercise science.

  • Our focus on the Biopsychosocial model of health and well-being reminds us to consider the interconnectedness of the body, mind, and spirit in promoting health and wellness.

Book an appointment.

We have two locations, Newtown and Ocean Grove. All Clinical Pilates sessions are taken in our Ocean Grove Studio. We look forward to helping you feel like the best version of YOU!