Our comprehensive fitness assessment consists of a 45-minute, one-on-one session with Andrew Jenner, an experienced physiotherapist and exercise scientist. During this session, Andrew will evaluate your basic health status, strength, mobility, flexibility, cardiovascular health, and balance. This personalized assessment will provide you with a detailed snapshot of your current physical condition, allowing us to understand your starting point and identify areas for improvement. Following your fitness assessment, you will receive a comprehensive report detailing your results, including specific metrics and insights into each aspect of your fitness. Research shows that when we have such information about ourselves, we feel more empowered to make informed decisions about our health and fitness journey. So whether you’re recovering from an injury, an athlete or simply looking to improve your overall well-being, our fitness assessment will help you set realistic goals and track your progress effectively. Book your fitness assessment today and take the first step towards achieving your health and fitness goals with confidence.